Where your focus goes energy flows

About us

As a National Academy of Sports Medicine Certified Personal Trainer, I combine expert knowledge in fitness with a spiritual approach to create a truly motivational  training experience.

My mission is to help you strengthen your body, nurture your mind, and align with your inner self. Through customized workouts. I’ll guide you toward a healthier, more balanced life—physically, mentally, and spiritually.

key features

Key Features That Set Us Apart

Training

Your journey is unique, and so is my approach. Together, we’ll create a fitness plan that strengthens your body while honoring your values, energy,

Motivation

I believe true transformation comes from aligning with your inner purpose. My role is to guide and inspire you to embrace your strength, find balance, and uncover your limitless potential.

Adaptation

As your online personal trainer, I understand that health issues can shape your journey—but they don’t have to define your limits. Together, we’ll set realistic, achievable goals that honor your unique challenges while maximizing your potential.

Book your free consultation today

As a NASM Certified Personal Trainer with over 15 years of healthcare experience and a Bachelor of Science in Healthcare Administration, I bring a unique, well-rounded perspective to fitness coaching. My background allows me to tailor workouts that prioritize safety, effectiveness, and overall wellness, especially for individuals with specific health concerns or goals. Combining my passion for fitness and healthcare, I’m committed to helping you achieve sustainable results while improving your quality of life.

Welcome to Online Personal Training

Your path to a healthier, happier you

Experience the convenience and effectiveness of online personal training. With customized workout plans and virtual coaching, you can achieve your fitness goals on your own time.

Certified Personal Trainer at Your Fingertips

Our trainers are certified and dedicated to helping you reach your full potential.

Health and Wellness Expertise

At Haskins Health and Wellness, we understand that true health and wellness encompasses mind, body, and spirit.

Tailored to Your Needs

Don’t settle for generic workout plans that don’t work for you.

Start Your Fitness Journey Today

Join Haskins Health and Wellness and take the first step towards a healthier, happier you.

Our team

Dana Haskins

Personal Trainer

NASM Certified Personal Trainer with over 15 years of healthcare experience and a Bachelor of Science in Healthcare Administration