About us
As a National Academy of Sports Medicine Certified Personal Trainer & Behavioral Change Specialist, I combine expert knowledge in fitness with a psychological & spiritual approach to create a truly motivational coaching experience.
My mission is to help you strengthen your body, nurture your mind, and align with your inner self. Through customized workouts and behavior change coaching, I’ll guide you toward a healthier, more balanced life—physically, mentally, and spiritually. Together, we’ll build sustainable habits that support long-term wellness and personal transformation.
key features
Key Features That Set Us Apart
Training
Your journey is unique, and so is my approach. Together, we’ll create a fitness plan that strengthens your body while honoring your values, energy,
Motivation
I believe true transformation begins with aligning to your inner purpose and creating intentional, lasting habits. As a Behavior Change Specialist, my role is to guide and inspire you to embrace your strength, break through limiting patterns, and build a balanced lifestyle that supports long-term success—mentally, physically, and emotionally.
Adaptation
As your coach, I understand that both physical and mental health challenges can influence your journey—but they don’t have to define your limits. Together, we’ll create realistic, empowering goals that respect your unique experiences while helping you grow stronger in body and mind.
Book your free consultation today
With a strong foundation in both healthcare and fitness, I take a holistic approach that prioritizes safety, sustainability, and total well-being. My background enables me to design safe, effective programs tailored to individual health needs, while also addressing the mindset and habits that drive lasting change. By blending my passion for fitness, behavioral science, and healthcare, I’m dedicated to helping you achieve sustainable results—physically, mentally, and emotionally.
Welcome to haskins health & Wellness
Comprehensive virtual coaching designed for your whole self.
Through customized fitness programs and behavior change support, you’ll receive strategic, results-driven guidance tailored to your goals. Stay on track, shift habits, and make empowered decisions—with flexible, convenient coaching that fits your lifestyle.
Certified Personal Trainer at Your Fingertips
Our trainers are certified and dedicated to helping you reach your full potential.
Health and Wellness Expertise
At Haskins Health and Wellness, we understand that true health and wellness encompasses mind, body, and spirit.
Tailored to Your Needs
My services are thoughtfully tailored to meet each client’s unique goals, challenges, and lifestyle for lasting, personalized results.
Start Your Journey Today
Join Haskins Health and Wellness and take the first step towards a healthier, happier you.
Intuitive Guidance & Clarity
My tarot services provide meaningful insight to support clarity, personal growth, and emotional balance—helping you make empowered decisions aligned with your highest self.
Our team
Dana Haskins
Personal Trainer
Bcs
NASM Certified Personal Trainer & Certified Behavior Change Specialist with over 16 years of healthcare experience & a Bachelor of Science in Healthcare Administration.